Aromatherapy Cold & Flu Remedies - Part 3: The Ancient Secret
Greetings To All! I've enjoyed a brief 1-week respite from the bone-chilling cold and heavy snowfall as of late. I say brief because it will be in the single digits again by mid-week . . . brrrrr . . . and Maine springtime is still a long way away! Because all this cold, dreary weather is planning on hanging around for a while (here and elsewhere in the northern USA), that means that there's still a chance to succumb to a nasty cold or the flu. So, for that reason, I will share with you yet another herbal cold and flu recipe to add to your arsenal of illness-fighting remedies. Today's recipe is a variation on a very old formulation - used by herbalists around the globe for centuries. You can find it in my latest book, Hands-On Healing Remedies (pages 122-23). It works quite nicely as a cold and flu preventive, and if you do get sick, will help get you back up and running quickly. Because the herbal extraction process takes a full month, I suggest you make this formula now so that you can have some ready by late March and still have plenty left over for next winter. Enjoy and be well my friends! THE ANCIENT SECRET (Formulated for topical use only. Should you decide to take it orally, do so only after educating yourself as to the properties and safely of each herb in the recipe. Remember, it does contain consumable alcohol, so be judicious with intake and keep away from children and pets.) A potent antiviral, antibacterial cold and flu preventive called the "Thieves Formula" has been bandied about by herbalists for centuries. Its herbal ingredients change a bit, as does the menstruum (extracting liquid), depending on who is concocting it and whether it's intended for topical application or oral intake. Some herbalists like to brew it in vinegar, some in ethyl alcohol, and some in oil. This particular formula uses vodka. The original Thieves Formula, as written in older herb texts, included highly protective essential oils and herbs said to have been used by thieves (orally, topically, and as inhalants) during the bubonic plague or "Black Death" of the Middle Ages to avoid contracting infection. Supposedly, even though nearly the entire population was dying of the plague, the thieves who stole valuables from the dead and dying never got sick. Use this strongly aromatic remedy before, during, and after cold and flu season as a protective agent and a topical healing liniment spray if you do succumb. The benefit is derived via inhalation of the herbal properties as well as absorption into your bloodstream through your pores. NOTE: This formula will sting raw skin or open wounds. Ingredients: - 1/4 cup dried or 1/2 cup freshly wilted lemon balm leaves (To "freshly wilt" an herb means to take a fresh herb that you have recently picked or purchased (stems, leaves, and/or flowers) and allow it to wilt for 24-48 hours. This process does not dry the herb, but simply allows it to become limp and soft - indicating that some of the moisture has evaporated - which is what you want. To do this, I place a double layer of paper toweling or a soft, clean bed sheet on top of a table in my house or else on the back seat of my car and then spread the herbs in a thin layer atop. I check the herbs in a day or so and if they are nice and limp or soft and leathery, then they are ready to process in this recipe.) - 1/4 cup dried or 1/2 cup freshly wilted lavender buds - 1/4 cup dried or 1/2 cup freshly wilted peppermint leaves - 1/4 cup dried or 1/2 cup freshly wilted rosemary leaves - 1/4 cup dried or 1/2 cup freshly wilted sage leaves - 1/4 cup dried or 1/2 cup freshly wilted thyme leaves - 1/4 cup dried or 1/2 cup freshly wilted yarrow flowers & leaves - 2 cinnamon sticks, crumbled, or 1 teaspoon ground cinnamon - 2 tablespoons minced fresh lemon peel - 1 tablespoon cloves, crushed, or 1 teaspoon ground cloves - 15 drops eucalyptus (species radiata) essential oil - 5 drops clove essential oil - 1 teaspoon vegetable glycerin - 3-4 cups unflavored, 80-proof vodka (any brand - inexpensive is just fine) Equipment: 1-quart canning jar, plastic wrap, fine-mesh strainer, fine filter such as muslin cloth or coffee filter, funnel, glass or plastic spritzer bottles Prep Time: 10 minutes, plus 4 weeks for extraction Yield: Approximately 2 1/2 cups Storage: Store at room temperature, away from heat and light; use within 2 years Application: 2 or 3 times per day TO MAKE: If you are using any freshly wilted herbs, strip the leaves, buds, and flowers off and discard the stems. Cut, tear, or gently mash the herbs using a mortar and pestle to expose more surface area. Place the lemon balm, lavender, peppermint, rosemary, sage, thyme, yarrow, cinnamon, lemon peel, and cloves in a 1-quart canning jar. Add the eucalyptus and clove essential oils, along with the glycerin. Pour the vodka to within 1/2 inch of the top of the jar. The herbs should be completely covered. Place a piece of plastic wrap over the mouth of the jar (to prevent the metal lid from coming into contact with the jar's contents), then screw on the lid. Shake the mixture for about 30 seconds. After 24 hours, top up with more vodka if necessary. The herbs will settle a bit in the jar, but that's okay. Store the jar in a cool, dark place for 4 weeks so that the vodka can extract the valuable chemical components from the herbs. Shake the jar at least once a day for 30 seconds, and two or three times per day if you've included cinnamon and clove powders, as they will settle into a paste. At the end of the 4 weeks, strain the herbs through a fine-mesh strainer lined with a fine filter such as muslin fabric or, preferably, a paper coffee filter, then strain again if necessary to remove all herb debris. Press or squeeze the herbs to release all the valuable herbal extract. Discard the marc (or spent herbs). Pour the liquid into spritzer bottles, then cap, label, and store in a dark cabinet. APPLICATION INSTRUCTIONS: Shake well before each use. Spray the formula onto your hands, then rub the liquid onto your throat, the back of your neck, your chest, your ears, and your temples. Do this two or three times daily. Massage the formula into your feet prior to bed and again before getting dressed in the morning. The aromatic medicinal properties extracted from the herbs will penetrate your nasal passages as well as the thousands of pores in your skin and feet and be absorbed into your bloodstream. I recommend keeping a small spritzer bottle of this formula handy during the height of cold and flu season, so you can sanitize your hands frequently throughout the day. BONUS: Keep a bottle by the sink to spray on hands to eliminate the lingering odor of garlic, onions, or fish; it also acts as an everyday hand sanitizer. Applied by the drop to fingernails and toenails, it will help get rid of fungus, and it can be used as a spot treatment for acne blemishes and other minor skin abrasions and/or infections.
DISCLAIMER: This blog was written by Stephanie Tourles, Lic. Esthetician, Herbalist, and Aromatherapist. Portions were excerpted from her book, "Hands-On Healing Remedies" (c2012), with permission from Storey Publishing. The information in this article is true and complete to the best of Ms. Tourles' knowledge. All recommendations are made without guarantee on the part of Ms. Tourles. She disclaims any liability in connection with the use of this information. It is for educational purposes only