Stephanie TourlesMar 31, 20103 minHealthy Eating PrinciplesHello All . . . I have just returned from another leg of my book tour for my latest book, "Raw Energy". Last week, I was in Providence & Cranston, Rhode Isla...
Stephanie TourlesSep 3, 20093 minSimple Ways to Add More Fruits and Veggies to Your DietDid you know that most people in the United States do not consume the basic daily recommendations of fruits and vegetables? According to the National Health ...
Stephanie TourlesMar 9, 20092 minMaximize Your Nutrition: Part IVEssential Fatty Acids: Raw Sunflower & Pumpkin Seeds I realize that at the beginning of the "Maximize Your Nutrition" segment . . . I told you there would ...
Stephanie TourlesFeb 23, 20092 minMaximize Your Nutrition, Part IIThis is Part 2 to last week's blog regarding "eating for health and beauty". "Whole-Food Supplements" Along with a whole-foods diet, nutritional suppleme...
Stephanie TourlesFeb 11, 20093 minMaximize Your NutritionPizza; French fries; iceberg lettuce; lifeless, unripe tomatoes; jelly beans; hamburgers; chips; processed frozen dinners; ketchup: What does this group of "...
