Stephanie Tourles

Massage therapy is the manipulation of soft tissue (muscles, fat, skin, tendons, ligaments, fascia) for therapeutic purposes.  Benefits include:  deep relaxation, improved circulation and range of motion, pain relief, increased endorphin levels and metabolism, reduction of anxiety and tension, a sense of calm and renewed energy, improved quality of sleep, accelerated healing from injuries, and a general feeling of simply being more comfortable all over.

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You are unique, so my massages are tailored to your individual health situation, needs, and goals.  They utilize classic Swedish movements, body mobilization techniques, passive and active-assisted stretches, orthopedic protocols, craniosacral therapy, deep tissue, manual lymph drainage, and gentle myofascial work.  They may incorporate essential oils, gels, hot/cold packs, steaming hot towels, herbal infused oils, hot stones, and gua sha.  Your session can be combined with foot or hand reflexology treatments, if you wish. Sessions range from 60 minutes to 2 hours.