• Stephanie Tourles

Energizing Travel-Ready Snack Food

Holiday Greetings To All! Today is December 1st, 2011 . . . and can you believe it . . . we had 10" of snow last week, yet it was 60 degrees yesterday morning and all has melted???? Strange weather this November in Maine, indeed! The entire month has been quite balmy, which is okay with me as I don't look forward to the sub-zero windchills which usually arrive in January. I'm enjoying this unseasonable warmth for as long as Mother Nature continues to extend her gift. Speaking of the Holidays . . . do you ever notice that when you are in the Holiday shopping mode and traveling about town in your car in search of presents, that you get the munchies? I know I do. And, if I don't have some kind of nutritious, yummy snack food in my vehicle, then I tend to nosh on whatever junk food is convenient . . . be it at a local fast food establishment; grabbing candy and cookie samples at the mall; or downing too many vegan hot chocolates served from a quaint coffee shop. The calories add up with little-to-no nutrient value. Today, I'm going to share with you one of my favorite portable snack foods that I tuck in my purse, backpack, or carry-on travel bag. When I get hungry and there's no healthful, satisfying meal in site anytime soon, I reach for a handful of this filling mix. It's easy to make, nutrient-rich, all raw, your kids will love it, and it's super tasty. Enjoy! Mighty Herculean Trail Mix I can't guarantee you the brute force of a mighty Greek god, but with regular consumption of this blend, I can guarantee you more than enough energy to sail through your busy day. This mix, with its plethora of unrefined, complex carbohydrates and fiber, helps keep your sugar level balanced, thus keeps the urge to binge on junk food at bay. Bonus: A handful eaten daily, followed by a large glass of water, will help relieve chronic constipation. Not a bad benefit from a tasty snack! Ingredients: - 1/2 cup prunes, pitted - 1/2 cup dried, pitted cherries, sweetened with apple juice or unsweetened (dried blueberries or apricots can be substituted) - 1/2 cup jumbo raisins or currants - 1/2 cup raw walnuts, whole or pieces - dash of ground cinnamon or pumpkin pie spice - dash cayenne pepper powder (optional, but does add a bit of "zing & bite") - pinch of sea salt Method: 1. Cut the prunes and the cherries in half, if large, and remove pits of necessary. 2. Combine the prunes, cherries, raisins, walnuts, spices, and sea salt in a medium bowl and toss well to blend. 3. Store in a tightly sealed ziplock freezer bag in the refrigerator for up to 6 months or in a dark, cool cabinet for up to 2 months. Yield: 8, 1/4 cup servings A Good Source Of: antioxidants galore, blood-building iron, zinc, copper, potassium, boron, silicon, phosphorus, manganese, magnesium, calcium, B vitamins, omega-3 fatty acids, protein, natural sugars, and fiber NOTE: This article is by Stephanie Tourles and adapted from her most recent book, "Raw Energy", Storey Publishing, 2009. The information is true and complete to the best of the author's knowledge. All recommendations are made without guarantee on the part of the author. She disclaims any liability in connection with the use of this information. It is for educational purposes only.

#boostimmunityandenergy #rawfood

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